yoga classes Havant Hampshire
Sole to Soul
Yoga, Oils, Holistic Therapies
Life Coaching & Beauty
Havant Hampshire
Tel: 07792 116871
yoga classes Havant Hampshire
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english language school southampton hampshire

Sole to Soul - Yoga, Oils, Holistic Therapies, Life Coaching & Beauty
Holistic Therapies

Yoga Nidra Experience

Why not upgrade any treatment by adding on a YOGA NIDRA EXPERIENCE?

Yoga Nidra translates as 'Yoga Sleep' and is a deeply relaxing guided meditation practice led by me. All you need to do is lay on the couch and allow yourself to be guided by my voice, which will ease you into drifting away into a place of deep relaxation. Some studies prove that 20 minutes of Yoga Nidra equates to 4 hours of deep sleep, so you will leave feeling more rested, more relaxed and more at ease.

Yoga Nidra can help anyone and is particularly beneficial for sleep issues, anxious feelings, worry, tension, headaches, the list is endless.

To take advantage of Yoga Nidra, simply request the additional time when you make the booking and upgrade your experience for an extra £15.

Body Radiance, Full Body - approx. 45 mins

Obtain smooth, toned skin with an all over body scrub followed by a massage to rehydate the skin, release muscle tension and calm the mind.
The perfect treatment to slough away those winter blues or prepare the skin for holiday.

Hopi Ear Candling Including Facial Drainage Massage - approx. 45 mins

Hopi ear candling, otherwise known as Thermal Auricular Therapy is a traditional holistic therapy that dates as far back as the Ancient Greeks; however it was the spiritually aware Hopi Indian tribe in the USA who together with the German company Biosun brought Hopi Ear Candles to the UK.

This widely versatile and deeply soothing herbal treatment may prove beneficial for all sorts of conditions including; sinusitis, migraines, tension headaches, jaw pain, tinnitus, hayfever, rhinitis, seasonal allergies, colds, congestion, snoring, stress, to name but a few. It should be noted that for ongoing or chronic conditions repeat Hopi ear candling treatments are highly recommended.

The Hopi ear candling process is very simple and pain free: a cotton 'candle' impregnated with beeswax* and herbs (typically St. John's Wort*, Chamomile and Sage) is inserted into the outer ear and once lit, acts as a chimney drawing out impurities and burning them away, whilst gentle vibrations massage the ear drum and rebalance pressure throughout the ears, forehead and sinus cavities.

Contrary to popular belief, any residue seen in the remainder of the candle is not ear wax but merely the components of the candle itself; all candles are fitted with a safety filter so not debris can fall into the ear canal.

A full consultationfor Hopi ear candling will be carried out prior to your first treatment to ensure that you are a suitable candidate for this treatment as certain illnesses, conditions or prescribed medication may be a contra indication.

* Please note that clients with an allergy to bee venom or honey and those who are taking prescribed anti depressants should not participate in Hopi ear candling.

Hopi Ear Candling Havant Hampshire

Hopi Ear Candling Havant Hampshire

Aromatherapy - using only the highest quality pre-blended essential oils.

Aromatherapy Massage

Using pre-blended essential oils from plants to target specific conditions or concerns, inducing relaxation, stress relief and all round general well being. This luxurious massage can also improve circulation, lymphatic drainage and cellulite, digestion or muscular tension. In addition it may be used to revitalise and rebalance the mind and body.

I continue to study and understand the healing powers of dõTERRA pure essential oils and the enormous range of mental and physical conditions that respond well to nature's own medicine, otherwise known as aromatherapy. The beauty of aromatherapy massage is that even a feather-light touch can improve ailments such is the potency of these precious CPTG* oils. Using only the highest quality pre-blended essential oils from plants, seeds and leaves, I am able to target specific conditions or concerns, inducing relaxation, stress relief and all round general well being. A luxurious aromatherapy massage can also improve circulation, lymphatic drainage and cellulite, digestion or muscular tension. In addition it may be used to revitalise and rebalance the mind and body. The oil(s) should be treated with respect and left on the skin post treatment for continued absorption in order to reap maximum benefits.

I would be delighted to offer customised advice on how to further enhance your salon treatment with home usage of Do Terra essential oils for you and your family between appointments.

*Certified Pure Therapeutic Grade

  • Full Body (including face and head) - approx. 75 mins
  • Back, Neck & Shoulders - approx 25 mins
  • Cellulite Treatment (legs, buttocks, tummy) - approx 25 mins
Click Here to Purchase dõTERRA Oils

Aromatherapy massage treatments Havant Hampshire

Aromatherapy massage treatments Havant Hampshire

AromaTouch Technique

The AromaTouch Technique uses doTERRA CPTG essential oils in a gentle yet clinical application for a powerful essential oil experience, suitable for young & old alike, releasing stress & tensions. Using a featherlike touch this is rebalancing both energetically and physically, activating meridian lines along the spine and finishing with reflex points on both feet. The AromaTouch Technique lasts approximately one hour including a short consultation.

Book your massage for complete relaxation.

Stone Therapy Massage

A deeply relaxing and powerful treatment using basalt stones from Mother Nature - it is said that one stroke of the stones is equivalent to ten of the hand. Toxins are flushed out and the lymphatic system is cleansed leaving you restored, rebalanced and relaxed.

  • Full Body - approx. 75 mins (including face & head)
  • Back, Neck & Shoulders - approx. 30 mins

massage treatments Havant Hampshire

massage treatments Havant Hampshire

Swedish Massage

Relaxes the mind, lifts the spirits and generally restores the body's equilibrium. Massage helps to increase the blood and lymphatic flow and can improve muscle tone and skin texture.

  • Full Body Massage - approx. 75 mins (including face)
  • Back & Neck Massage - approx. 30 mins

Thai Foot Massage - approx. 60 mins

A Thai Foot Massage treatment involves hands on stretching and massage of the feet and calves, along with the use of a bamboo stick to stimulate the reflex points in the feet. This assertive massage is beneficial for improving the circulation in the legs and feet, stimulating lymphatic drainage and toxin removal, boosting the immune system and helping to reduce stiffness in the muscles, while improving flexibility within the joints.


Reflexology is a beautifully relaxing complimentary therapy that can help to settle and rebalance the body. In reflexology we know that our feet tell our story; every organ has a corresponding area on our feet and when reflexology is carried out using thumb pressure point massage movements, we can help to bring about balance and relief, allowing the client to manage the symptoms of so many common day to day ailments.

Reflexology is wonderful for stress management, anxiety, headaches, migraines, sinus issues, digestive discomfort, hormone imbalances, minor aches & pains... the list is endless but please do remember that I am unable to diagnose and clients with serious medical conditions would need consent from their own GP before I am able to treat them.

indian head massage Havant Hampshire

reflexology Havant Hampshire

Indian Head Massage - Approx. 30 mins

Ideal for any head, neck and shoulder tension. This ancient technique induces relaxation whilst improving circulation, helping to relieve headaches, migraines and sinus problems as well as re-establishing a sense of balance and well being.

"Thank you Jennie for the wonderful reflexology this morning, it was very relaxing and you were right about my neck being stiff. I felt very sleepy and chilled afterwards. It has done the trick. Look forward to my next treatment. Highly recommend. " [Tina Anderson]

Massage Aftercare

  • Drink plenty of water or herbal tea to flush out toxins.
  • Have a light diet.
  • Avoid consumption of caffeine, processed foods or alcohol.
  • Concentrate on posture and breathing to continue to alleviate stress.

Contra-actions may occur in the form of:

  • Worsening of symptoms whilst the body expels suppressed disorders.
  • Cleansing reaction - speeding up of excretory system in the form of increased sweating, passing of urine, more frequent stools, spots, rashes, cold symptoms.
  • Aching and soreness - due to the release of toxins and nerve fibres responding to deep tissue work.
  • Tiredness or headache - again due to the release of toxins and the body's way of allowing healing to occur.
  • Do not suppress any reaction - this is a sign that the treatment has been effective, and will pass.


If you wish to cancel your appointment, please give 24 hours notice. Failure to do so will result in your being charged 50% of the treatment(s) cost.

Useful Information

Please take the time to read the aftercare advice relevant to your treatment.
If you are unsure where to park, please check with me at the start of your appointment.
Prices are subject to change at any time.

Management reserves the right to refuse treatment with no given reason.
Men by referral only.

yoga classes Bedhampton Havant Hampshire

yoga classes Bedhampton Havant Hampshire

yoga classes Bedhampton Havant Hampshire

yoga classes Bedhampton Havant Hampshire
Jennie is a member of the
Guild of Beauty Therapists

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Sole to Soul
Yoga, Oils, Holistic Therapies, Life Coaching & Beauty
Tel: 07792 116871

Opening Hours
Monday to Wednesday: 9:30 am - 4:00 pm
Thursday and Friday: 9:30 am - 6:00 pm
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