Hatha Yoga is a classical as well as an holistic approach to improve flexibility, calm the mind and release tension and anxiety, leaving
you uplifted and ready to face life in today's busy world.
Jennie's classes embrace asanas (postures), pranayama (breathing techniques) and meditation and relaxation which, combined, endorse a greater sense
of well-being, both mental and physical, the benefits of which are now widely recognised by health care professionals and everyday folk alike.
Jennie holds a 200 hour Hatha yoga teaching diploma, having trained with Fryog (accredited to Yoga Alliance UK) and has enhanced her personal yoga
journey by practising Hatha, Iyengar and Ashtanga yoga in southern France alongside her teenage daughters.
In her words: "Yoga is for everyone (health check/enrolment form to be completed prior to first class): - all cultures, all ages, all abilities;
anyone can practise yoga so long as they have a breath left in them, so let me dispel this myth that yoga is about being able to tie oneself in
complicated knots. Yoga is so much more than flexibility and the so-called "perfect pose". Yoga is learning to be happy in your own skin; it
is the ultimate self-acceptance. Practise will result in improved posture, more efficient breathing and relief from any number of physical and
emotional blockages. Vitality and youthfulness will improve, alongside general health benefits".
Classes currently take place on Friday mornings in Denmead and Tuesday & Wednesday evenings in Waterlooville and are generally pre-booked in half termly
blocks although drop-in classes may be an option, subject to availability. Alternatively why not book a private yoga class in the comfort of
your own home.
For further information please call or text Jennie on 07792 116871 or email firstname.lastname@example.org.