I offer pre-paid half termly yoga class deals or 'drop in' sessions subject to availability. All levels are welcome, even
beginners! One-to-one sessions
are also available in the comfort of your own home.
Hatha Yoga is a classic practice that strengthens, lengthens and tones the muscles. It helps to relieve physical and emotional tension and can alleviate the stresses and strains of modern day life. Yin Yoga is a slow, quiet practice that works into the deep fascia, ligaments and joints, improving flexibility and strengthening bones, while stilling the mind. Both styles can help to reinstate body-mind balance and students notice an all round sense of improved wellbeing in any number of areas, including muscular aches and pains, circulation, digestion, anxious feelings, respiratory ailments, headaches, tension and the ability to find peace.
Jennie's classes embrace asanas (postures), pranayama (breathing techniques) and meditation and relaxation which, combined, endorse a greater sense of well-being, both mental and physical, the benefits of which are now widely recognised by health care professionals and everyday folk alike.
Jennie is a member of Yoga Alliance UK and holds the following yoga teacher training qualifications:
If you wish to cancel your appointment, please give 24 hours notice. Failure to do so will result in your being charged 50% of the treatment(s) cost.
Please take the time to read the aftercare advice relevant to your treatment.
If you are unsure where to park, please check with me at the start of your appointment.
Prices are subject to change at any time.
Management reserves the right to refuse treatment with no given reason.
Men by referral only.