yoga classes Havant Hampshire
Sole to Soul
Yoga, Oils, Holistic Therapies
Life Coaching & Beauty
Havant Hampshire
Tel: 07792 116871
yoga classes Havant Hampshire
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english language school southampton hampshire

Sole to Soul - Yoga, Oils, Holistic Therapies, Life Coaching & Beauty
Yoga Classes


yoga classes Havant Hampshire

Hatha Yoga And Yin Yoga Classes For All Abilities

I offer pre-paid half termly yoga class deals or 'drop in' sessions subject to availability. All levels are welcome, even beginners! One-to-one sessions are also available in the comfort of your own home.

Hatha Yoga is a classic practice that strengthens, lengthens and tones the muscles. It helps to relieve physical and emotional tension and can alleviate the stresses and strains of modern day life. Yin Yoga is a slow, quiet practice that works into the deep fascia, ligaments and joints, improving flexibility and strengthening bones, while stilling the mind. Both styles can help to reinstate body-mind balance and students notice an all round sense of improved wellbeing in any number of areas, including muscular aches and pains, circulation, digestion, anxious feelings, respiratory ailments, headaches, tension and the ability to find peace.

Jennie's classes embrace asanas (postures), pranayama (breathing techniques) and meditation and relaxation which, combined, endorse a greater sense of well-being, both mental and physical, the benefits of which are now widely recognised by health care professionals and everyday folk alike.



yoga classes Havant Hampshire

yoga classes Havant Hampshire


Jennie is a member of Yoga Alliance UK and holds the following yoga teacher training qualifications:

  • 200 hour Hatha Yoga Teacher Training Diploma with Friends Of Yoga
  • 35 hour Yin Yoga Teacher Training with Louise Windsor (Yoga Alliance UK)
  • 27 hour Rainbow Kids Yoga For Kids And Families Teacher Training (Yoga Alliance UK)



yoga classes Havant Hampshire

yoga classes Havant Hampshire

Who are the yoga classes for?

In her words: "Yoga is for everyone (health check/enrolment form to be completed prior to first class): - all cultures, all ages, all abilities; anyone can practise yoga so long as they have a breath left in them, so let me dispel this myth that yoga is about being able to tie oneself in complicated knots. Yoga is so much more than flexibility and the so-called "perfect pose". Yoga is learning to be happy in your own skin; it is the ultimate self-acceptance. Practise will result in improved posture, more efficient breathing and relief from any number of physical and emotional blockages. Vitality and youthfulness will improve, alongside general health benefits".


yoga classes Havant Hampshire

yoga classes Havant Hampshire

When do the yoga classes take place?

  • Hatha Yoga: Tuesdays 6:30 - 7:45 pm in St Joseph's Roman Catholic Church Hall, West Street Havant.
  • Hatha Yoga: Thursdays 9:15 - 10:30 am in Bedhampton Community Centre.
  • Chair Yoga: Thursdays 11:00 - 12:00 noon in Bedhampton Community Centre.
Alternatively why not book a private yoga class in the comfort of your own home?

For further information please call or text Jennie on 07792 116871 or email jennie.smith@mac.com.


yoga classes Havant Hampshire


yoga classes Havant Hampshire


yoga classes Havant Hampshire


yoga classes Havant Hampshire


"Jennie's yoga classes are amazing. A perfect balance (see what I did there :-) of all the elements needed for perfect yoga practice. I'd go every day if I could. Thank you Jennie " [Jane Bhola-Dare]


yoga classes Havant Hampshire

Cancellations

If you wish to cancel your appointment, please give 24 hours notice. Failure to do so will result in your being charged 50% of the treatment(s) cost.

Useful Information

Please take the time to read the aftercare advice relevant to your treatment.
If you are unsure where to park, please check with me at the start of your appointment.
Prices are subject to change at any time.

Management reserves the right to refuse treatment with no given reason.
Men by referral only.




yoga classes Bedhampton Havant Hampshire


yoga classes Bedhampton Havant Hampshire

yoga classes Bedhampton Havant Hampshire


yoga classes Bedhampton Havant Hampshire
Jennie is a member of the
Guild of Beauty Therapists

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Sole to Soul
Yoga, Oils, Holistic Therapies, Life Coaching & Beauty
Tel: 07792 116871
Email: jennie.smith@mac.com


Opening Hours
Monday to Wednesday: 9:30 am - 4:00 pm
Thursday and Friday: 9:30 am - 6:00 pm
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